- Bandhas evolves Asanas and make them more potent.
- Bandha means ‘Bond’. Bandha helps you to both connect to Prana and also control and contain it.
- Bandhas when applied with awareness act as a Pranic purifier.
- A clear mind applying a Bandha skillfully will purify energy cultivated in that area.
- Bandhas are psycho-physiological meaning they are done partly with the body and partly with mental intention.