- Mantra Japa is considered the pinnacle of Practice. It is where all other practices are guiding you.
- 108 beads on a Mala represent 108 energetic crossing points. Each round of 108 repetitions of your Mantra activates, strengthens and purifies your energy body.
- Swadhyaya means ‘self-study’ and is a built in part of the Mantra Japa process.
- Mental habits and tendencies, such as distraction and boredom will reveal themselves and ultimately be transformed in Japa practice.
- Mantra Japa helps you explore and overcome the lower mind while simultaneously connecting to the higher mind through concentration, intuition and Meditative absorption.