- Another name for Tantric meditation is Kriya Meditation.
- Kriya involves internal movements of prana, awareness and sometimes mantra to transform the mind and guide it towards stillness.
- Kriya Meditation is perfect for people with busy lives, as it meets the mind in activity and from there, guide its into stillness.
- Kriyas build concentrated Pranic fields (called Yantras) in specific locations such as the heart, navel or third eye.
- Yantras, or fields of energy have 2 roles, both to increase the minds capacity to stay in one spot and also to bring a Meditation object to life.
- Mantra is considered the most sacred and powerful Meditation object as it is ‘more than an object’, it is a direct expression of Divinity.
- Tantra is Yantra and Mantra: Create a Pranic field, bring a Mantra into it, bring the Mantra to life and through this process become a living expression of Divinity. Simple.