- Stop blaming life and others for your limitations and issues.
- Be 100% accountable for how you show up in every situation. Your reaction is ALWAYS your responsibility. This is how you become self-empowered.
- The triggers that appear in practice will also show up in life. So use practice to gain insight into your mental patterns.
- Learn to bring spacious, non-judgmental awareness to your habits, triggers, feelings, thoughts and sensation that arise in practice.
- Over time, your loving awareness of them will disempower unhelpful mental patterns and you will become less reactive in life.