- Rudrani is the technical name for Kundalini activated at the navel center.
- Rudrani is created through the fusion of Pran Vayu and Apana Vayu into the pre-existing digestive fire in the navel.
- Uddiyana Bandha, Kumbhaka, Rudrani Kriya and Maha Mrityunjaya Mantra are all known methods for activating Rudrani.
- Rudrani is the source of your courage, will power, healing capacity, confidence and ability to overcome inner and outer obstacles.