Tips for Mantra Japa Practice

  • Japa Mantras are different from Kirtan, or Invocation Mantras.
  • From the Yogic perspective, Japa is done internally (silently) with no music, or melody. Each Mantra has a ‘Vedic’ meter, or specific pulse.
  • With longer Mantras (Gayatri and Maha Mrityunjaya) you can chant vocally in the beginning until you memorize it. Then take it inwards.
  • Get established in Kriya practice first to familiarize your mind with resting in ‘charged silence’, then bring the Mantra in as the final stage of your practice.
  • Do not wear the Mala you chant with. It will decrease its power.
  • Slide the Mala beads using thumb and middle finger. Avoid using the index finger.
  • Maha Mrityunjaya is the most important Mantra for practitioners of Tantric Hatha Yoga.